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When it comes to taking care of yourself while pregnant, prenatal yoga is an incredible tool. Whether physically stretching tight muscles and learning helpful poses to alleviate tension, practicing meditation and calming breathing techniques, or building a community of like-minded mamas-to-be, prenatal yoga benefits the mind, body, and soul. These Ottawa prenatal yoga offerings are […]
All of my sessions come with print credits towards the album and print options of your choosing. From fine art heirloom albums to framed prints and keepsake boxes, you're sure to receive something elegant and timeless.