When it comes to taking care of yourself while pregnant, prenatal yoga is an incredible tool. Whether physically stretching tight muscles and learning helpful poses to alleviate tension, practicing meditation and calming breathing techniques, or building a community of like-minded mamas-to-be, prenatal yoga benefits the mind, body, and soul. These Ottawa prenatal yoga offerings are designed to assist you on your journey to motherhood.
Integrative Healthcare Collective is more than a yoga studio; it’s a team of physiotherapists, chiropractors, physicians, massage therapists, naturopaths, clinic psychologists, and athletic therapists. Their commitment to wellness touches every one of their clients beyond simply relieving symptoms. They focus on the journey of healing, promoting overall health.
Integrate Healthcare Collective’s Prenatal PhysioYoga program is designed to:
Whichever trimester you are in, their breathwork, mindful movement, and restorative poses will help you maintain strength and mobility throughout your pregnancy. Their instructor, Shelagh Haynes, is a pelvic health physiotherapist and a certified yoga instructor. The 6-week series class stays intimately small, so you can get the attentive care you need to thrive.
Inner Soul’s vision is rooted in its dedication to creating a safe, judgment-free space! Even if you’ve never practiced, there is an open mat for you at Inner Soul. Their trained and talented instructors will help you get the most out of your workout, whatever your level of ability or experience. Inner Soul’s Prenatal Yoga Series is a 4-week series about “prenatal practice, not perfection.”
After all, sometimes just showing up means you’ve won the battle! Instructor Shannon Parker, specially certified in Pre/Postnatal Yoga, leads these small classes. Her passion is helping new mamas find their space within yoga and connect to their bodies throughout their pregnancy.
Specially curated poses will help to:
Their sunny studio is the perfect place to unwind with other expectant moms-to-be and enjoy peace of mind throughout this fabulous phase of life.
PranaShanti Yoga Centre’s mission is “to create an oasis in the City of Ottawa for the practice of yoga and meditation in a diversity of methods.” Everyone is welcome at their studio, a soothing space where everyone can explore their personal connections to their minds, bodies, and spirits. PranaShanti’s teachers have devoted their careers to sharing the benefits of yoga and meditation through classes, workshops, and wellness services.
An added bonus for some, PranaShanti’s studios are completely mirrorless. Hence, you can focus on your internal journey rather than external comparison. Their 6-week prenatal series will help you explore:
Each week, you’ll also talk about pelvic health, pain management, stability, and birth positions. With PranaShanti, you’ll learn to care for yourself, build a community of expectant mamas like yourself, and enjoy every moment of your practice.
Yoga is a simple way to invest in mental, physical, and spiritual wellness. Check out these Ottawa prenatal yoga offerings to see if one may be the right fit for you on your journey!
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Please check out this informative blog all about the benefits of Indianapolis prenatal massage!
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